How To Stop Hair Shedding: Causes of Hair Loss

Hair shedding can be caused by a variety of factors, and it's really a natural part of the hair cycle. It might be concerning, though, if you find a lot of strands clogging up your shower or coming out when you brush your hair. But don't worry, it's not the end of the world. It's normal to lose about 100 hairs every day, and it's only when you see a lot more hair in the shower—or when your hair comes out readily with only light pressure—that you should be worried and investigate ways to stop hair from coming out. SureThik will help you on ways you can inform yourself to hair loss

CAUSES OF HAIR SHEDDING:

There are a variety of causes, with genetics being the most common for both men and women. However, many women experience hair losing because of stress and a lack of nutrition (like vitamins B, D, and zinc). Hormonal changes, particularly in women, are another major cause of excessive hair loss. Pregnancy, delivery, a change in the contraceptive pill, or menopause can all cause these symptoms. Hormone changes can alter hair development by reducing the growth phase of the hair cycle, resulting in more hair fall.

1-KEEP CALM: AVOID STRESS!

It's natural to be concerned about hair loss and worry if you're getting bald or if there's something more serious going on. What's more, you'll be surprised to learn that When you're stressed, you'll lose a lot more hair. So, if your hair is shedding and you're irritated, attempt to find activities that will help you relax. Hair follicles have been shown to begin the shed phase of their lifecycle when they are stressed. Between the time your hair stops growing and when it sheds and falls out, there is normally a period. If your hair loss is caused by stress, it is possible that your hair will recover over time. However, everyone's regrowth rate will be different, and human hair growth is governed by four-phase cycles.

• Anagen: In this phase, it is also known as the "Growth Phase" or " Active Phase," the cells in the root of your hair divide the fastest, resulting in the formation of more new hair.
• Catagen: This is the intermediate stage, which lasts roughly ten days. The dermal papilla shrinks, and the hair follicle detaches.
• Telogen: This is the resting period, which usually lasts three months. This phase affects about 10-15% of hairs. A new hair begins the growing phase while the old hair is resting.
• Exogen: This is a part of the resting period, during which the old hair loses, and new hair grows. Hair shedding can range from 50 to 150 hairs each day, and this is considered typical.

2-CHEMICAL TREATMENT:

What about the chemicals you use daily in your hair? Could they be a factor in your hair loss? Chemical applications are another type of over-styling that is quite common. The usage of perms or chemical straighteners is a good example. But, again, using these products and style processes correctly and infrequently can help lessen the likelihood of experiencing hair loss.

3-AVOID HARMFUL HAIRSTYLES: 

Unfortunately, if you're shedding, a tight ponytail isn't going to help. Avoid tight hairstyles, harsh chemical treatments, and excessive heat on the scalp since they can stress follicles and cause hair loss.

According to the Canadian Academy of Dermatology, checking for indicators that you're pushing your hair back too tightly can help avoid early hair loss.

Have you experienced hair breaking at your hairline or where you tie your hair back? Wearing a looser style is a good idea. Loosen your braids, avoid pulling your hair into super-tight updos, and switch up your hairdo whenever possible. Altering your hairstyles not only provides you a fresh appearance, but it also allows your hair to heal.

HEALTHY TIPS THAT CAN HELP YOU AVOID HAIR FALLOUT:

ENOUGH SLEEP EQUALS HAPPY LIFE: 

Yes, in a nutshell, but it's difficult. Sleep deprivation can cause hormone imbalances. Human growth hormone is produced by your body when you sleep. You may not be creating enough human growth hormones if you aren't sleeping enough to have full sleep cycles or if your sleep cycles are being disrupted, forcing you to wake up during the night. Sleep deprivation can also cause stress in your body, increasing your risk of telogen effluvium, a severe, though perhaps temporary, hair loss on your scalp.

Not only is getting enough sleep important for hair growth, but it may also prevent your hair from becoming too greasy. When you don't get enough sleep, your stress levels might skyrocket, resulting in not just slower hair growth but also more oil production.

IRON DEFICIENCY:

Hair loss in women is the focus of the majority of studies on iron deficiency anemia and hair loss. The most frequent kind of hair loss in women is female pattern hair loss, also known as androgenetic alopecia.

The term "female pattern hair loss" generally refers to hair thinning in the centre of the scalp. This type of hair loss can also cause thinning or receding hair along the hairline on the forehead.

According to research, there is insufficient evidence to conclude that iron deficiency anemia can cause hair loss in both men and women. While some studies have discovered that persons with hair loss are iron deficient, there is no evidence to imply that this is the reason.

SUPPLEMENTS:

Hair loss and thinning can be caused by a variety of factors, including stress, but there are vitamins and minerals you can take every morning to encourage healthy hair development. In as little as a few weeks, a supplement having biotin, keratin, collagen peptides, hyaluronic acid, or any combination of the above will help your hair grow back longer and stronger. What is the secret to achieving the best results? Make a commitment to taking the supplement every day for at least six months. Not all hair growth supplements are suitable for vegans, so we've listed alternatives for all dietary requirements below. The top pills, powders, and crazy-delicious candies for thicker, healthier hair are listed here.

It's critical to double-check and double-check what you're putting on your scalp. It's possible that what you put on your body is as important as what you put within it. This implies that all cosmetics – shampoo, conditioner, makeup, skincare, deodorant, and so on — should be created from non-toxic, safe ingredients. SureThik Inc. Shampoo and Conditioner provide a sulfate-free, deep-cleansing, and strengthening product designed for for men and women. Our Root Reaching Shampoos cleanse and revitalize the scalp by penetrating deep into the follicle without the use of hazardous sulfates. Hair that has been colored or chemically treated is not harmful. The conditioner is devoid of parabens, revitalizing, and moisturizing.